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Importance of Vitamin C 

• Maintain good health[7]
• Promote healthy bone and cartilage growth[6-8]
• Promote healthy teeth and gums, prevent gum bleeding[7-8]
• Involve in collagen synthesis which promote wound healing[6-8]
• Protect and strengthen capillaries and connective tissues[6-8]
• Act as an antioxidant and help to prevent damage from sunlight (UV radiation) and free radical oxidation which may lead to acceleration of the aging process[5-8,10-12]
• Promote metabolism of proteins[7-8]
• Promote metabolism of fats and lipids[7-8]
• Promote metabolism of amino acids such as phenylalanine, tyrosine and tryptophan [6-8]
• Enhance intestinal absorption of non-haem iron[8]

Importance of Vitamin C

• Help to reduce fatigue induced by flu [1-4,6,8]
• Help to relieve skin, rhino and bronchial allergy caused by susceptible allergens [1-5]
• Protect and strengthen capillaries and connective tissues, prevent gum bleeding and skin bruise [1-4]
• Promote healthy bone growth in children, enhance their immune system and learning ability [1-4,8] 
• Involve in collagen synthesis which promote wound healing especially after cosmetic surgery and burn [1-5,8]
• Help to reduce iron deficiency anemia, scurvy, gums become swollen, periodontal disease, and bleeding that may occur under the skin (bruises) [1-6]
• Act as an antioxidant and help to prevent damage from sunlight (UV radiation) and free radical oxidation which may lead to acceleration of the aging process [5]
• Maintain good appetite and healthy gastrointestinal and digestion system [9]
• Promote the metabolism of amino acids, such as tyrosine and tryptophan [10]

Benefits of Calcium + Vitamin D3:

• Maintain body defense[1,5,6]
• Prevent dental cavity decay and keep our teeth strong[1-3,7]
• Strengthen our bones and maintain normal development[1-3,5,6,8,9]
• Help prevent humpbacked, osteoporosis and fracture[1-3,5,6,8,9]
• Maintain proper nerve function[1-4]
• Maintain regular heartbeat and keep our heart healthy[1-6]
• Regulate muscle contraction and relaxation[1-4]
• Help to regulate iron metabolism[1]
• Nourish pregnant women during pregnancy and post-natal period[1,3,5,6,12]

Benefits of Vitamin D3: 

• Facilitate the absorption of calcium [7,8]
• Maintain the health of teeth and bone [7,8]
• Enhance vitality [6]
• Improve quality of sleep [1]
• Stabilize emotion [2]
• Strengthen immunity [7,8]
• Enhance body metabolism [9]
• Slow down the process of calcium loss [10]

Benefits of Calcium + Vitamin D3:

• Maintain body defense[1,5,6]
• Prevent dental cavity decay and keep our teeth strong[1-3,7]
• Strengthen our bones and maintain normal development[1-3,5,6,8,9]
• Help prevent humpbacked, osteoporosis and fracture[1-3,5,6,8,9]
• Maintain proper nerve function[1-4]
• Maintain regular heartbeat and keep our heart healthy[1-6]
• Regulate muscle contraction and relaxation[1-4]
• Help regulate iron metabolism[1]
• Nourish pregnant women during pregnancy and post-natal period[1,3,5,6,12]

Actions of Vitamin E [1,15,16]

• Reduce oxidative damage
• Protect against cell damage
• Maintain good health
• Improve immune function
• Improve glucose utilization

Vitamins B1, B6 and B12 are indispensable factors in the metabolism of the nervous system and the brain, essential in maintaining cognitive functions and neurotransmission. They could enhance physical strength, brainpower, resistance and appetite. B vitamins supplement is suitable for those who get fatigue easily, concern about neuralgia or need to be mentally agile in their jobs.