Importance of Vitamin C

• Reduce the severity of common cold symptoms and reduce fatigue [1-4, 6,8 ]
• Useful for allergy pathogens control such as allergic rhinitis, skin and tracheal sensitive [1-5]
• Protect and strengthen capillaries and connective tissues [1-4]
• Promote infants and children bone growth, strengthen immune system and promote better learning ability [1-4, 8]
• Involve in collagen synthesis which promote wound healing especially after cosmetic surgery and burn [1-5,8]
• Prevent iron deficiency anemia, scurvy, gums become swollen, periodontal disease, and bleeding may occur under the skin (bruises) [1-6]
• Act as an antioxidant and help to prevent damage from sunlight (UV radiation) and free radical oxidation which may lead to acceleration of the aging process [5]
• Maintain good appetite and healthy gastrointestinal and digestion system [9]
• Promote the metabolism of tyrosine and tryptophan in amino acids [10]