The Main Functions of Lecithin:

• Basic Component of Cell membrane

Lecithin exists in every cell. Without it, cell membranes will become rigid and loss their functions.[12] The main source of commercial lecithin is from soybean.

• Maintain Neural and Brain Functions

Lecithin contains choline which is an essential constituent of the neurotransmitter acetylcholine.[13] Therefore, adequate choline or lecithin intake is important for memory and other neural and brain functions.[13-14]

• Protect Liver and Brain cells

Phospholipids in lecithin aid transportation of fats and cholesterol in the body.[13] Lack of lecithin in diet would lead to accumulation of fats in liver and body fluid and cause cell damages.