Benefits of Omega-3 for the Mother

• Relieve depressive symptoms

A study correlating DHA content in breast milk with postpartum depression revealed higher levels of depressive symptoms in women with low DHA levels when compared to women with higher levels.[4]

• Promote joint health

Resolvins are compounds that are made by the human body from EPA and DHA. Resolvin D2 enhances the production of nitric oxide which prevents white blood cells from being attached to the joints.[5] Hence, it helps in relieving pain and swelling in the joints.[6]

• Promote cardiovascular health

Studies show that omega-3 fatty acids can assist in maintaining blood pressure, prevent lipid accumulate on the blood vessel and control lipid molecules in blood.[7]

• Maintain healthy digestive system

Omega-3 is and essential fatty acids that can activate cell functions, support healthy cells and increase resistance. It helps to maintain a healthy digestive system.[8] 

• Anti-aging effects

Polyunsaturated fatty acids from fish oil help replenishing fats lost in the skin causing skin dryness or excessive flaking. It can nourish the skin and hair, improve skin elasticity and reduce wrinkles.[9] Omega-3 fatty acids also relieve inflammation that may occur in the cells and help to keep them healthy.[7,10]